Can’t Fall Asleep? A Few Well Studied Ideas Can Help!

Can't fall asleep

Can’t sleep? You’re not alone! Below is a short list of ways that help fall asleep faster:

  1. Think positive
  2. Hide your clock
  3. Get up and do something for 10 minutes
  4. Cool your room
  5. Wear socks to bed
  6. Take a warm shower before bed
  7. Try to force yourself to stay awake
  8. Immerse your face in very cold water for 30 seconds
  9. Focus on relaxing images, not counting sheep
  10. Eat dinner by candlelight
  11. Listen to music
  12. Practice progressive relaxation
  13. Practice the 4-7-8 breathing technique
  14. Read
  15. Stretch
  16. Exercise 

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